Stronger Every Day

Armore Resistance Exercises: Bicep Curls


Here is a really simple, effective way to use your Armore Exerciser! Do as many sets of 10-15 curls as you can for 15-30 minutes with a 1 minute rest in between. Here is how to do it. 

Resistance Trainer Bicep Curls

  • Stand with feet parallel, arms at 90 degrees with palms facing out
  • Bend elbows to perform Curl; keep elbows close to sides
  • Slowly lower to start position
  • Repeat for specified reps